Top 10 Benefits of Belly Dance

Belly Dance is one of the hottest dance which growing in popularity rapidly recently. However, there must be some main reasons why it’s so famous recently. The belly dance connected to the benefits of exercise, friendship and it’s well known dance that said that will strengthen your self-confidence as well.

Furthermore, belly dance is also known as the fertility dance which helps to strengthen the hips which in turn very helpful for the childbirth too.

There are countless of benefits associated with the belly dance itself. I’m revealing the top 10 benefits of belly dance below.

1. Belly dance is an entertainment. Dancing can be very fun with belly dance alone.
2. It’s the fast track for you for weight loss and health as well.
3. It’s a social able. You will find a lot of friends while learning belly dance.
4. It will strengthen your hips and helps your child birth as well.
5. Belly dance is a great way to improve your confidence and self-esteem.
6. It will help you to reduce stress.
7. Belly dance is an inexpensive dancing exercise; unlike other dance you need a lot of expensive dance wear to work them out.
8. It’s a easy dance that you can even learn it well from you home.
9. It will helps to relieve PMS.
10. Belly dance can be work out or practice anytime for free.